The 10 Tips to a Becoming a Great Cheerleader Review
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10 Tips to a Becoming a Great Cheerleader |
2. Condition your body to be able to perform the way you are supposed to perform.� Cheerleading is no longer a sideline activity; it is a sport.� You need to be able to keep up a fast-paced routine for 5-6 minutes, half of which you are tossing girls your size through the air.
The best muscles to target for hips, inner and outer thighs, and calves are alternating squats and alternating lunges. Make sure that in the lunge position, knee does not extend over the toes. Doing so may cause pain and injury to the knee joint.
3. Practice the routine until you know it by heart.� You do not want to mess up a single move and feel like you have disappointed your team.
Your overall body fat should range between 20 and 31 percent for a woman, though an ideal is about 21 percent. Keep in mind that your body needs fat, so try to avoid getting too far under that optimal level.
4. Always use mats when stunting and never stunt without a spotter.� When you are first learning a stunt, you should have many spotters surrounding your stunt for maximum safety.� In the case of most teams, you should not stunt without your coach present.
The best muscles to target for hips, inner and outer thighs, and calves are alternating squats and alternating lunges. Make sure that in the lunge position, knee does not extend over the toes. Doing so may cause pain and injury to the knee joint.
5. Stretch daily.� In order to be able to hit the jumps, the stunts and the tumbling that is required for a killer routine, your body needs to be extremely flexible and this flexibility can only be attained through extensive stretching exercises.
For working that stubborn flab on the back of your arms, try triceps dips. Place arms behind you, fingers facing forward. Lift hips off floor, weight on feet and hands. Lower yourself to floor, without touching it. Keep elbows tight to body.
6. You are allowed to be loud.� As a matter of fact, you are REQUIRED to be loud.� So yell!� But avoid "whoo"-ing.� Because cheerleading is now a sport, these screeching sounds tends to make teams sound ditzy.� Yell something articulate, such as "We're number one!!"
For working that stubborn flab on the back of your arms, try triceps dips. Place arms behind you, fingers facing forward. Lift hips off floor, weight on feet and hands. Lower yourself to floor, without touching it. Keep elbows tight to body.
7. Support your team and they will support you.� If you do not understand a certain aspect of a routine, do not be afraid to ask someone for help.� They want to hit the floor looking their best and they cannot do that unless you also look your best.� They would rather help you now than realize later that you did not understand.
When stepping on a stair stepper, increasing the depth of your individual steps will increase your calorie burn. Work the large muscles of the thighs and challenge them to work in different ways so they won't adapt to the same stride with every workout.
8. Be creative.� Come up with a new stunt, a new dance move or even just a new expression.� Creativity earns big points in competitions where the judges are watching many of the same things repeatedly.
If you exhale while lifting a weight or performing the most difficult part of an exercise move, you not only provide stabilization in your core muscles, but you are also able to focus on the muscles you're working.
9. Before a competition or game, go to sleep early enough to get sufficient sleep and eat a full meal.� You need energy to perform or someone could get hurt.
When weight training, always challenge muscles to the next level. You won't bulk up, but you will build muscle, which in turns burns more fat and calories. Switch from medium, to moderate and then back to heavy weights for sets of three.
10. Cheerleaders are often stereotyped as "trashy" or "mean".� Break this stereotype by showing your class and being friendly to everyone, especially other teams.� This will help when you are performing and people are cheering you on!� Go, fight, WIN!
To provide a quick boost to your metabolism, add a sprint to the end of your strength or cardio workout. Five to ten 1-minute sprints will increase your heart rate and increase that calorie burn in addition to working those muscles and tendons in the legs.
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