The Vaporize Review

Alpha-Linolenic Acid

DHA (Docosahexaenoic Acid), Docosahexaenoic acid or cervonic acid is an omega 3 essential fatty acid, a carboxylic acid commonly found in fish oils and microalgae. DHA is found in beef and eggs, but can be derived from eicosapentaenoic acid, EPA, through docosapentaenoic acid, DPA. DHA has been discovered to restrain colon carcinoma cells in humans. DHA is found in large numbers in human brain and retina, half of plasma membranes of neurons is Docosahexaenoic acid. In recent times, due to changes in farming, DHA levels in common food have been decreasing, prompting the use of DHA as a food additive. DHA as a nutritional supplement is widely viewed as vital, Docosahexaenoic acid is also very often found in nutritional supplement compounds designated for pregnant women.

EPA (Eicosapentaenoic Acid), also known as icosapentaenoic acid and EPA, is a omega 3 fatty acid, a carboxylic acid which acts as a precursor for prostaglandin 3, thromboxane 3 and leukotriene 5 groups of eicosanoids. It is mostly found in fish oil, but can also be contained in human breast milk. In recent times, sources from microalgae have been preferred, due to the large quantities of toxins contained in fish swimming in polluted waters. Human body can produce EPA out of alpha linoleic acid, but since that ALA is an essential fatty acid, only excess amounts would be converted. EPA has been subject to studies pertaining to the use in treatment of schizophrenia, but it may also lower suicidal tendencies. Further use as breast cancer progression inhibitor is under investigation.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Linoleic Acid

Oleic Acid

Omega 3 Fatty Acids are a great nutritional element for anyone wanting to have a healthy heart. These are basically poly-unsaturated fatty acids that can help reduce triglycerides, boost HDL cholesterol levels, and act as an anticoagulant to prevent blood from clotting. Apart from these positive effects, a diet rich in omega 3 fatty acids can also help to reduce high blood pressure. Omega 3 fatty acids are also helpful in Alzheimer's due to their ability to protect against the accumulation of a protein that has been associated with the disease. Although everyone agrees with the benefits of incorporating omega 3 fatty acids in the diet, the debate is on as to which source of omega 3 fatty acids is ideal; fish or plant. A good source of this nutrient is salmon, though it is available through other sources too that include soy, tofu, green leafy vegetables, some cooking oils, and nuts.

Sesame Seed Oil- It wouldn't be wrong to call sesame seed oil as the queen of oils it being used for healing for over thousands of years. It is naturally antiviral, antibacterial, and anti-inflammatory. It has been used to unblock arteries while physicians in Holland have successfully used it in the treatment of chronic conditions like diabetes, hepatitis, and migraines. Research also suggests that sesame seed oil being a powerful antioxidant can be used to neutralize the oxygen radicals in the tissues present below the skin. The best part about sesame seed oil is that it penetrates the skin easily and gets into the blood stream through the capillaries. It is also believed that sesame seed oil can go a long way in maintaining good cholesterol and reducing bad cholesterol.

Sesamin is a supplement that enhances exercise performance and athletic endurance. It is also useful in building muscles and burning fat. This ligan from sesame oil and the bark of the fagara plant is very popular as a fat reduction supplement, supporting healthy immune system function, weight management and muscle tone. This is a strong antioxidant and also a lipid oxidizer. An enzyme known as PPAR-alpha triggers the main mechanism of fat burning. Sesamin not only activates this enzyme but also helps in the beta-oxidation of fatty acids while bringing down the accumulation of new fatty acids. It acts like a thermostat which can regulate the level of insulin and leptin within the body and maintain an optimal balance. Sesamin is very effective for people on ketogenic diets.